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Three Steps to Better Health
Health Bridges can help 80% of the population that suffer from back pain.
A revolutionary three step process that will alleviate back stress and lower back pain and contribute to back health.
In each Step a new Bridge is introduced and used twice a day for 10 minutes each time.
Step 1
The unique curved design of Health Bridges rotates and lifts the shoulders, and stretches back muscles and ligaments. A slot up the middle of the bridges accommodates the spinal column and eliminates pressure on this area, distributing body weight evenly across the muscles of the back and providing beneficial pressure against critical areas along the spinal column.
In Step 1, you use Bridge #1. To use the Bridge it is put on the floor curved side up. Slowly position yourself over the slot on the Bridge as in the image.
Step 2
Generally, after three to four weeks of use, you may begin to feel and see noticeable results. Progress is measured by the ability to arch with ease; that is, to slip back into the Health Bridges position fluidly and without discomfort. When you are able to arch with ease, it may be time to move on to Bridge #2. But don't rush it: don't move to Bridge #2 until you are totally comfortable using Bridge #1. To do otherwise, or go too far too fast, will compromise the desired effects. Health Bridges will be even more effective if you focus on the maintenance of good posture throughout the day.
In Step 2, you use Bridge #2. Again this Bridge is put on the floor curved side up. Slowly position yourself over the slot on the Bridge as in the image.
Step 3
Use Bridge #3 in exactly the same way you use Bridges #1 and #2. This last step will continue to enhance any benefits you may have realized thus far. Furthermore, the dynamics of the increased curvature of Bridge #3 will cause a traction or lift of the lumbar spine and a reduction of pressure on lumbar discs.
In Step 3, you use Bridge #3. Again this Bridge is put on the floor curved side up. Slowly position yourself over the slot on the Bridge as in the image.
All Health Bridge Sets include an instructional video. For more information on the sets available please visit http://www.tidespoint.com/health/healthbridges.shtml
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